Teen Food & Fitness

 Teen Food & Fitness is a monthly newsletter geared to Middle and High School students that is packed with practical ideas parents and teens can use to improve their nutrition and physical fitness. Tips are included to show simple ways to encourage healthy habits, including:

  • Healthy food and drinks to keep in the house.
  • Ingredients to watch for (good and bad).
  • Quick and easy food preparation tips.
  • Ways to get kids away from TVs and computers, and more.

icon September_2017.pdf
icon October_2017.pdf
icon November_2017.pdf
icon December_2017.pdf
icon January_2018.pdf
     March 2018.pdf


Summer 2017 Bonus Issues: 
icon Snack_Smarts-Recipes-Activities.pdf

2016 Summer Bonus Issues: 
icon 2016_Best_Recipes.pdf
icon Maintain_a_Healthy_Weight.pdf
icon Family_Dinner_Time.pdf

icon September_2016.pdf
icon October_2016.pdf 
icon November_2016.pdf
icon December_2016.pdf
icon January_2017.pdf
icon February_2017.pdf
icon March_2017.pdf
icon April_2017.pdf
icon May_2017.pdf