Teen Food & Fitness


Teen Food & Fitness is a monthly newsletter geared to Middle and High School students that is packed with practical ideas parents and teens can use to improve their nutrition and physical fitness. Tips are included to show simple ways to encourage healthy habits, including:

  • Healthy food and drinks to keep in the house.
  • Ingredients to watch for (good and bad).
  • Quick and easy food preparation tips.
  • Ways to get kids away from TVs and computers, and more.
icon TeenFood&Fitness_-_Bonuses.PDF (938 KB)

icon TeenFood&Fitness_9:2011.pdf (567 KB)
icon TeenFood&Fitness_10:2011.pdf (566 KB)
icon TeenFood&Fitness_11:2011.pdf (571 KB)
icon Teen_Food_&_Fitness_-_Dec._2011.pdf (578 KB)
icon Teen_Food_&_Fitness_1:2012.pdf (555 KB)
icon Teen_Food_&_Fitness_2:2012.pdf (563 KB)
icon Teen_Food_&_Fitness_3-2012.pdf (576 KB)
icon Teen_Food_&_Fitness_4-2012.pdf (569 KB)
icon Teen_Food_&_Fitness_5-2012.pdf (174 KB)
icon Teen_Food_&_Fitness-_9:2012.pdf (178 KB)
icon TeenFood&Fitness_10:2012.pdf (161 KB)
icon TeenFood&Fitness_11:2012.pdf (168 KB)
icon TeenFood&Fitness_12:2012.pdf (171 KB)
icon TeenFood&Fitness_1:2013.pdf (174 KB)
icon TeenFood&Fitness_2:2013.pdf (175 KB)
icon TeenFood&Fitness_3:2013.pdf (180 KB)
icon TeenFood&Fitness_4:2013.pdf (157 KB)
icon TeenFood&Fitness_5:2013.pdf (280 KB)